Weigh In record (no journal entry) for 01 April 2024
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191.6 lb
Lost so far: 40.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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912 kcal
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Fat: 32.42g | Prot: 46.93g | Carb: 107.73g.
Breakfast: Pan Blanco, Serrano Jamón Serrano, Pan Blanco, Tomates, Aceite de Oliva Extra Virgen, Café. more...
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gaining 4.0 lb a week
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