Weigh In record (no journal entry) for 12 June 2015
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2469 kcal
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Fat: 114.93g | Prot: 93.52g | Carb: 287.47g.
Breakfast: Milho Verde Cozido, Sadia Peito de Peru Defumado, Peito de Frango, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Laranja Natural, Baião de Dois, Acarajé. Dinner: Pamonha. Snacks/Other: Brasil Cacau Tablete de Chocolate Ao Leite Diet, Santa Helena Cocada Light, Pipocas (Óleo, Microondas). more...
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2886 kcal
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Activities & Exercise:
Badminton - 1 hour and 42 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 18 minutes. more...
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steady weight
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Jomar Stabili's weight history
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