Weigh In record (no journal entry) for 03 April 2024
|
199.1 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 April 2024:
|
1838 kcal
|
Fat: 62.63g | Prot: 101.07g | Carb: 153.52g.
Breakfast: Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Elite Jamballasaus, Komkommer (met Schil), AH Tomaat, Gekookt Ei, Jumbo Jong Belegen Kaas 48+, AH Puur & Eerlijk Achterham, Rookvlees, AH Gesneden Uien, Philadelphia Naturel, Wasa Volkoren Cracker, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: Whisky, AH Snoepmix, Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4026 kcal
|
Activities & Exercise:
Squash or Handball - 30 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sauna - 15 minutes. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|