Andrea+Matthias's Journal, 12 June 2015

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Weigh In record (no journal entry) for 12 June 2015

199.3 lb Lost so far: 11.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:

783 kcal

Fat: 22.25g | Prot: 42.17g | Carb: 102.85g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Nixe Thunfischsalat Mexikanisch, Dinkelvollkornbrötchen. Snacks/Other: Banane. more...

2534 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Andrea+Matthias's Journal, 12 June 2015

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