Weigh In record (no journal entry) for 13 October 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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981 kcal
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Fat: 26.05g | Prot: 73.08g | Carb: 114.61g.
Breakfast: Bonafont Água, Café com Leite e Açúcar. Lunch: Bonafont Água, Bonafont Água, Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bombom de Morango, Bombom de Morango, Maçã, Panco Pão de Forma (25g), Pullman Pão de Forma, Frango Desfiado. more...
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Amannda_15's weight history
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