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mpjmartin
Journal
03 Apr 24
mpjmartin's Journal, 03 April 2024
mpjmartin's Profile
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Weigh In record (no journal entry) for 03 April 2024
141.1 lb
Lost so far:
53.1 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2024:
757 kcal
Fat: 29.17g | Prot: 63.48g | Carb: 51.01g.
Breakfast:
Egg (Whole), Salt, Musashi Energy Drink.
Lunch:
Sanitarium Vanilla Almond Milk, Ceres Organics Organic Gherkins, Coconut Water (Canned or Bottled), Lamb Roast (Lean Only Eaten), Coffee (Brewed From Grounds), Red Bull Sugar Free Energy Drink.
Dinner:
Quest Bar Caramel Chocolate Chunk.
Snacks/Other:
Remedy Cherry Plum Kombucha Can, Coca-Cola Coke No Sugar.
more...
1706 kcal
Activities & Exercise:
Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 1.3 lb a week
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