Weigh In record (no journal entry) for 30 March 2024
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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3237 kcal
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Fat: 85.07g | Prot: 198.87g | Carb: 406.23g.
Breakfast: Nattura Gallette di Mais, Prozis Avena Istantanea Integrale Cookies, Enervit Gymline Muscle 100% Whey Protein, Fatina Mandorle, Milbona Yogurt Greco senza Grassi, Prozis Peanut Butter Smooth, Mele Pink Lady, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo, Prozis Avena Istantanea Integrale Cookies, Banana, Prozis Peanut Butter Smooth. Dinner: Rummo Fusilli N.48, Lidl Tartare di Scottona, Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Nattura Gallette di Riso Integrale, Zuegg Marmellata di Mirtilli Neri. more...
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losing 0.6 lb a week
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