Jolie14's Journal, 17 August 2011

142.4 lb Lost so far: 4.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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119 kcal

Fat: 2.73g | Prot: 14.62g | Carb: 8.91g.   Breakfast: Jellied Pork, Coffee with milk. Lunch: Turkey Breast, mixed salad. more...

1981 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...