Weigh In record (no journal entry) for 27 March 2024
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144.1 lb
Lost so far: 19.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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849 kcal
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Fat: 51.04g | Prot: 43.97g | Carb: 53.65g.
Breakfast: Tesco Cheddar Medium, Asda Pecans, Апельсин, Quaker Oats, Asda Semi-Skimmed Milk, Tesco Olive Oil, Tesco Medium Eggs. more...
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gaining 0.8 lb a week
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