Weigh In record (no journal entry) for 17 August 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2011:
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1512 kcal
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Fat: 64.25g | Prot: 68.01g | Carb: 175.67g.
Breakfast: Semi Skimmed Milk, Earl Grey Tea (with Semi-Skimmed Milk), Bananas, 2 Weetabix. Lunch: Turkey Sub with Cheese. Dinner: Ginger Nuts, Ginger Nuts, Smooth Peanut Butter, White Danish, Orange Squash, Earl Grey Tea (with Semi-Skimmed Milk). Snacks/Other: Bran Flakes. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Football - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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