Feenster's Journal, 17 August 2011

133.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 77.75g | Prot: 94.30g | Carb: 300.47g.   Breakfast: Plain Waffle, Soya Milk Light, Raspberries , Special K, Green Tea, Cod Liver Fish Oil . Lunch: Honeydew Melons, Watermelon, Sweet Cherries, Bread, 90% Cocoa Chocolate, Butter, Lentil with Ham Soup (Canned). Dinner: Intensely Creamy Cherry, 90% Cocoa Chocolate, Balsamic Glaze, Cucumber (with Peel) , Salad Leaves, Beets , Barbecue Minted Lamb Kebabs. Snacks/Other: Fat Free Cherry, Fat Free Raspberry , Light, Bananas , Braeburn Apples, Fruit Nuts and Seeds Cereal Bars. more...

2521 kcal

Activities & Exercise: Balance - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 3 hours and 25 minutes, Sitting - 5 hours and 25 minutes. more...