Weigh In record (no journal entry) for 29 March 2024
|
189.3 lb
Lost so far: 15.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
642 kcal
|
Fat: 37.14g | Prot: 36.49g | Carb: 40.79g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Portakal, Kabak Tatlısı, Sucuk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|