Weigh In record (no journal entry) for 31 March 2024
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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672 kcal
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Fat: 32.08g | Prot: 25.44g | Carb: 77.08g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Muscle Station Fit Snack Coconut, Siyah Zeytin, Yaş Pasta, Haşlanmış Yumurta. more...
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gaining 6.2 lb a week
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