Weigh In record (no journal entry) for 01 April 2024
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230.2 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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894 kcal
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Fat: 47.31g | Prot: 96.25g | Carb: 16.00g.
Breakfast: Americano Coffee, Scrambled Egg . Lunch: Tesco Custard Creams Biscuits. Dinner: Chicken Breast, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.4 lb a week
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