Weigh In record (no journal entry) for 11 June 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2015:
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1964 kcal
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Fat: 65.96g | Prot: 146.60g | Carb: 190.29g.
Breakfast: Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café. Lunch: Bonduelle Milho Doce, Alface de Folha Verde, Clara de Ovo Cozida, Sopa de Legumes. Dinner: Lipton Rich Earl Grey, Nozes de Nogueira, Bonduelle Milho Doce, Clara de Ovo Cozida. Snacks/Other: Nestle Grego Morango, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Sumo de Laranja Natural, Nobre Naturissimos, Nutella Nutella, Continente Pão de Forma Integral sem Côdea, Grego Morango, Hero Barra de Cereais Muesly Avelãs. more...
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3132 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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