Weigh In record (no journal entry) for 01 April 2024
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2357 kcal
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Fat: 88.99g | Prot: 102.11g | Carb: 269.86g.
Breakfast: Banana Nanica, Mamão Formosa, Patê de Frango, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café Brasileiro Café com Açúcar. Lunch: Salada de Folhas, Salada Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Mangas, Cacau Show Trufa de Chocolate Ao Leite, Catupiry Pizza, Pizza Portuguesa, Pizza de Pepperoni (36 cm). Snacks/Other: Café Brasileiro Café com Açúcar, Qualy Margarina Cremosa, Panco Bisnaguinha. more...
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2247 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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