Mon@lis@'s Journal, 01 April 2024

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Weigh In record (no journal entry) for 01 April 2024

179.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2024:

300 kcal

Fat: 9.77g | Prot: 13.35g | Carb: 39.97g. Breakfast: Ovo Mexido, Parmalat Leite Semi Desnatado Zymil, Café, Pão Francês. Snacks/Other: Laranja Pêra. more...

789 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

losing 0.2 lb a week

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Mon@lis@'s Journal, 01 April 2024

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