Weigh In record (no journal entry) for 11 June 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2015:
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1677 kcal
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Fat: 75.54g | Prot: 100.12g | Carb: 150.75g.
Breakfast: Boiled Egg, Turkey Bacon. Lunch: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Wal-Mart Tilapia Fillets. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Ranch Salad Dressing, Cucumber (with Peel), Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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2913 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, T25 - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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