Weigh In record (no journal entry) for 01 April 2024
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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876 kcal
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Fat: 27.95g | Prot: 44.31g | Carb: 109.74g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Seara Pão de Queijo Tradicional, Café com Açúcar, Club Social Biscoito Salgado. Lunch: Ovomaltine Chocolate Ao Leite, Feijão Preto Cozido, Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Arroz Branco (Cozido). more...
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2597 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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