Weigh In record (no journal entry) for 01 April 2024
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177.8 lb
Lost so far: 10.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1485 kcal
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Fat: 43.82g | Prot: 72.37g | Carb: 193.79g.
Breakfast: Batavo Iogurte de Morango, Prezunic Farelo de Aveia, Farias Pão de Centeio, Ovo Cozido, Lacta Chocolate Ao Leite, Sementes de Linhaça. Lunch: Divine Chocolate Ao Leite 37% Cacau, LAR Filezinho de Frango (Sassami), Yoki Farofa Pronta, Couve Refogada, Arroz Branco (Cozido), Ajinomoto Sazón Tempero para Carnes, Namorado Feijão Preto. Dinner: LAR Filezinho de Frango (Sassami), Couve Refogada, Yoki Farofa Pronta, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Ovo Cozido, Sadia Queijo Mussarela, Farias Pão de Centeio. more...
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losing 1.9 lb a week
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