Weigh In record (no journal entry) for 11 June 2015
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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3046 kcal
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Fat: 90.80g | Prot: 180.92g | Carb: 395.35g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Power Crunch Protein Energy Bar - Cookies & Creme. Lunch: Cadbury Adams Sour Patch Kids, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Salmon Sushi, Kikkoman Teriyaki Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Cooked Salmon. Snacks/Other: Dove Cookies & Creme, Cadbury Adams Sour Patch Kids, Chicken Breast (Skin Not Eaten), M&M's Peanut M&M's (Package), Edy's Slow Churned Yogurt Blends - Key Lime Pie. more...
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losing 4.2 lb a week
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