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Semangat Guys
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240.5 lb
Lost so far: 9.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1895 kcal
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Fat: 88.13g | Prot: 144.28g | Carb: 128.75g.
Breakfast: Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Keripik Tempe, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Air Kelapa, Kopi. more...
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gaining 6.9 lb a week
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Dedy Dwi Kurniawan's weight history
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