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larrypatrick
Journal
16 Aug 11
larrypatrick's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
224.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1877 kcal
Fat: 40.99g | Prot: 56.64g | Carb: 304.74g.
Breakfast:
Glaceau Vitaminwater: Multi-V (Lemonade), Bananas, Nutella Hazelnut with Skim Milk Cocoa Spread, Honey Wheat Berry Whole Grain Bread.
Lunch:
6" Veggie Delite.
Dinner:
black bean fiesta grillin beans, Riesen Chocolate Caramel Candies, Low Fat Fruity Oat Cereal Bar.
Snacks/Other:
Merlot Wine.
more...
3515 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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