Weigh In record (no journal entry) for 01 April 2024
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132.0 lb
Lost so far: 4.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1328 kcal
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Fat: 66.39g | Prot: 60.02g | Carb: 60.80g.
Lunch: Tesco Red Cabbage, Aldi Pork Loin Steaks, Sainsbury's Red Leicester, Black Olives, Tesco Balsamic Vinegar of Modena, Red Tomatoes , Cucumber (with Peel) . Dinner: Danone Oykos Blueberry, Frozen Berries. Snacks/Other: Marks & Spencer Normandy Creme Fraiche, Shiraz Wine, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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