Weigh In record (no journal entry) for 11 June 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1507 kcal
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Fat: 45.38g | Prot: 126.71g | Carb: 151.10g.
Lunch: Zucchine, Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Rana I Miei Gnocchetti, Grana Padano Grana Padano, Salmone. Snacks/Other: Myprotein Impact Whey Protein, Pesca. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 7.7 lb a week
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