Weigh In record (no journal entry) for 11 June 2015
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2191 kcal
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Fat: 83.88g | Prot: 103.14g | Carb: 251.14g.
Breakfast: Vitamina de Banana, Bimbo Rap10 Fit, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Café, Bolo de Fubá. Lunch: Almanara Kibe Frito, Alface, Pernil Assado. Dinner: Seara Lingüiça Calabresa, Dori Amendoim tipo Japonês, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Suco de Laranja Natural. more...
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2987 kcal
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Activities & Exercise:
Badminton - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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steady weight
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