Weigh In record (no journal entry) for 16 August 2011
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269.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1784 kcal
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Fat: 71.78g | Prot: 245.66g | Carb: 27.60g.
Breakfast: 100% Whey Protein Chocolate, Natural Creamy Peanut Butter, Hard Bolied Eggs. Lunch: Chicken Breast (Skin Not Eaten), 100% Whey Protein Chocolate, Almonds . Dinner: Chicken Breast. Snacks/Other: Carbmaster Peach Yogurt, Natural Creamy Peanut Butter. more...
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losing 0.5 lb a week
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