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better
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1591 kcal
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Fat: 46.14g | Prot: 122.72g | Carb: 54.75g.
Breakfast: Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Lamb Chop (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Spaghetti Winter Squash, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Apples. more...
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losing 3.5 lb a week
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