Weigh In record (no journal entry) for 16 August 2011
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183.2 lb
Lost so far: 41.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1369 kcal
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Fat: 25.87g | Prot: 73.16g | Carb: 125.90g.
Breakfast: Apple Cranberry Almond Hearty Medley, Peaches. Lunch: Cream Cheese Lite, Everything Bagel. Dinner: Cheddar Cheese, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cream of Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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3777 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 3 hours, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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