Weigh In record (no journal entry) for 31 March 2024
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124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1369 kcal
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Fat: 67.06g | Prot: 75.01g | Carb: 81.63g.
Breakfast: Morning Mocha, Hengstenberg Celery Salad. Lunch: Strawberries, Snak Club Raw Almonds, Vital Proteins Collagen Peptides. Dinner: Sugar, Vodka, Passion Fruit, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Mayonnaise, Shrimp, Mashed Potato, Firebirds Slow Roasted Prime Rib Steak 10 oz, White Table Wine. Snacks/Other: california cheesecake. more...
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1554 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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