Weigh In record (no journal entry) for 11 June 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1806 kcal
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Fat: 61.39g | Prot: 85.83g | Carb: 228.52g.
Breakfast: Wasgau Proteinbrot, Erdbeermarmelade, Frischkäse, Banane. Lunch: Melitta Cappuccino Classico, Gekochtes Ei, Banane, Gutes Land Naturjoghurt 1,5%, Corny Free Weiße Schoko, Milbona Cremosano 7%, Eiernudeln (Angereichert, Gekocht), Iglo Rahm-Spinat. Dinner: Corny Free Weiße Schoko, Corny Free Weiße Schoko, Cucina Balsamico Creme, Tomaten, REWE Vollkornbrot Geschnitten, Saure Gurken, Frischkäse Light, Linessa Mozzarella Light, Milbona Cremosano 7%, Gut & Günstig Rahmspinat. more...
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2377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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