Weigh In record (no journal entry) for 11 June 2015
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1223 kcal
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Fat: 51.96g | Prot: 86.21g | Carb: 104.08g.
Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Apples, Pears. Dinner: Beef Steak. Snacks/Other: Clover Long Life Full Cream Milk, Sugar, Five Roses Tea. more...
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gaining 0.2 lb a week
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