Weigh In record (no journal entry) for 31 March 2024
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1547 kcal
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Fat: 72.64g | Prot: 45.65g | Carb: 220.44g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Almond Butter. Dinner: Oreo Original Cookie, Clover Leaf Seafood Goberge, President's Choice Chia Seeds, Pom Tortillas Original, Hellmann's Light Mayonnaise, Avocados . Snacks/Other: Kellogg's Cheez-It, Mott's Fruitsations Unsweetened Apple Pomegranate, Kraft KD Cup. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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gaining 3.5 lb a week
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