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ProfShanks
Journal
31 Mar 24
ProfShanks's Journal, 31 March 2024
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Weigh In record (no journal entry) for 31 March 2024
188.9 lb
Lost so far:
12.1 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2024:
778 kcal
Fat: 35.48g | Prot: 32.52g | Carb: 76.11g.
Breakfast:
Milk (Nonfat), Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy 'Dogs.
more...
3237 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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