Weigh In record (no journal entry) for 31 March 2024
|
143.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
1256 kcal
|
Fat: 60.46g | Prot: 69.05g | Carb: 106.92g.
Lunch: 苜蓿芽, 金格 長崎蛋糕(蜂蜜), 可果美 蕃茄醬, Arla 艾曼塔切片乾酪, 荷包蛋, 哈肯舖 淨。穀類牧場長纖吐司, 光泉 全脂鮮乳. Dinner: 甜不辣, 烤牛肉, 7-11 烤雞腿肉, 豆干, 雞皮. Snacks/Other: Ikea 肉桂捲. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|