Weigh In record (no journal entry) for 31 March 2024
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
1082 kcal
|
Fat: 43.19g | Prot: 50.55g | Carb: 122.53g.
Breakfast: Bolo de milho flocão, Tirol Leite Desnatado. Lunch: Florestal Bala Mastigável, Couve-Flor, Kopenhagen Nhá Benta Tradicional, Cacau Show Ovo de Páscoa La Nut Pistache, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero, Sanavita Colágeno Hidrolisado. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|