Weigh In record (no journal entry) for 11 June 2015
|
126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
1574 kcal
|
Fat: 61.40g | Prot: 80.48g | Carb: 180.77g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Pirinç Pilavı, Pişmiş Fasulye, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Spagetti. Snacks/Other: Kemalpaşa Tatlısı, Küp Şeker, Kuru İncir, Hurma. more...
|
|
1705 kcal
|
Activities & Exercise:
Sitting - 12 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|