Weigh In record (no journal entry) for 31 March 2024
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165.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2111 kcal
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Fat: 63.71g | Prot: 134.28g | Carb: 268.28g.
Breakfast: Almond Milk, Kellogg's All-Bran Original. Lunch: Chicken Breast, Potato (with Salt), Lamb. Snacks/Other: White Bread , Marble Slab Cheesecake, Sponge Cake , Danish Pastry, Grapes, Compliments Crispy Rice Squares, Jack Link's Beef Jerky, Dimpflmeier Bavarian Multigrain Bread, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Splenda Stevia, Cocoa Powder, ProteinCo New Zealand Whey Protein, Oikos 100% Natural . more...
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gaining 8.4 lb a week
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