Weigh In record (no journal entry) for 31 March 2024
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223.5 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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503 kcal
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Fat: 32.90g | Prot: 29.21g | Carb: 22.36g.
Breakfast: Gekookt Ei. Lunch: Milbona Blue Mould Cheese, Komkommer (met Schil), Tomaten, Gekookt Ei. Snacks/Other: Aldi Chocolade Eitjes . more...
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losing 3.9 lb a week
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