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hmitch73
Journal
16 Aug 11
hmitch73's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1535 kcal
Fat: 36.34g | Prot: 129.07g | Carb: 171.85g.
Breakfast:
Oatmeal, Turkey Sausage, Egg Beaters - Original.
Lunch:
Asparagus, Chicken Breast (Skin Not Eaten).
Dinner:
Grillers Vegan, Classic White Bread.
Snacks/Other:
Apple Pie (Two Crust), Granny Smith Apples, Bananas.
more...
3833 kcal
Activities & Exercise:
Desk Work - 8 hours, PlyoX - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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