hmitch73's Journal, 16 August 2011

227.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 36.34g | Prot: 129.07g | Carb: 171.85g.   Breakfast: Oatmeal, Turkey Sausage, Egg Beaters - Original. Lunch: Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Grillers Vegan, Classic White Bread. Snacks/Other: Apple Pie (Two Crust), Granny Smith Apples, Bananas. more...

3833 kcal

Activities & Exercise: Desk Work - 8 hours, PlyoX - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...