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38.5%，內脂12
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158.1 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1485 kcal
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Fat: 35.09g | Prot: 119.16g | Carb: 168.41g.
Breakfast: 統一生機 有機大燕麥片 (100克), 果果堅果 分離乳清蛋白, 鮮一杯 瑞士熱巧克力. Lunch: 便當, 水煮蛋. Dinner: THE VEGAN樂維根 無糖豆漿, 果果堅果 分離乳清蛋白, 統一生機 有機大燕麥片 (100克). Snacks/Other: 草仔粿. more...
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gaining 1.5 lb a week
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