Weigh In record (no journal entry) for 30 March 2024
|
132.1 lb
Lost so far: 37.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
1102 kcal
|
Fat: 28.12g | Prot: 54.62g | Carb: 156.35g.
Breakfast: Lala Leche Deslactosada Light, Gamesa Galletas de Animalitos. Lunch: Coca-Cola Coca-Cola (Botella), Tortillas de Maíz, Knorr Arroz con Tomate, Muslos de Pollo (Asados o Cocidos), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|