Weigh In record (no journal entry) for 10 June 2015
|
189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
3027 kcal
|
Fat: 90.05g | Prot: 181.72g | Carb: 400.95g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Supreme Protein Accelerate Chocolate Raspberry. Lunch: Spangler Dum Dum Pops, Jolly Rancher Original Flavors Hard Candy, Quest Banana Nut Muffin Natural Protein Bar, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Strawberries , Great Value Light Buttermilk Ranch Dressing. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Baby Spinach, Parmesan Cheese (Grated), Pita Bread, Mayonnaise, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Clancy's Barbecue Popped Chips. Snacks/Other: Edy's Nestle Drumstick Sundae Cone, Alf's Natural Nutrition Brown Rice Cereal, Fiber One 80 Calorie Cereal - Chocolate, Great Value Unsweetened Vanilla Almond Milk, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|