Weigh In record (no journal entry) for 30 March 2024
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154.8 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1334 kcal
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Fat: 52.83g | Prot: 126.31g | Carb: 87.69g.
Breakfast: Penny Markt Frischkäse Leicht, Bäckerkrönung Eiweißbrot, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral, Erdbeeren, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Banane, Penny Markt Fettarme H-Milch 1,5%, Passionsfrucht. Lunch: Bulgur (Gekocht), Berida Lachsfilet. Dinner: Penny Markt Dinkelflocken. more...
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losing 5.4 lb a week
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