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Semangat trus ya guys
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238.5 lb
Lost so far: 46.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2257 kcal
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Fat: 85.09g | Prot: 68.51g | Carb: 304.90g.
Breakfast: Keripik Tempe, Indomie Mi Goreng, Soto Daging, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Genjer, Nasi Putih. Snacks/Other: Keripik Tempe, Kue Nastar, Kapal Api Special Mix, Air Kelapa, Kopi. more...
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losing 18.5 lb a week
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Dedy Dwi Kurniawan's weight history
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