Weigh In record (no journal entry) for 10 June 2015
|
153.8 lb
Lost so far: 0 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1708 kcal
|
Fat: 119.12g | Prot: 53.08g | Carb: 120.15g.
Breakfast: Coffee, Organic Coconut Palm Sugar, Organic Virgin Coconut Oil, Cream (Half & Half), Bananas. Lunch: Zesty Italian Dressing & Marinade, Large Grade A Eggs (Hard Boiled), Spinach, Mushrooms. Dinner: Extra Virgin Avocado Oil, Breaded Veal Patty, Red Sweet Pepper, Onions, Vegetable Juice. Snacks/Other: Special Dark Snack Bars, Honey, Coconut Milk, Strawberries. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paheidi's weight history
|