Weigh In record (no journal entry) for 11 August 2011
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1302 kcal
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Fat: 57.88g | Prot: 46.34g | Carb: 141.10g.
Lunch: Fried Rice, Potato Salad, Chicken Drumstick. Dinner: Ground Beef, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 2.1 lb a week
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mgranados's weight history
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