kitchen evening
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1605 kcal
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Fat: 67.18g | Prot: 81.81g | Carb: 181.82g.
Breakfast: Chocolate Almond Milk, Bananas, Peanut Butter, Raisins, Whole Wheat Bread. Lunch: Apples, Evaporated Vitamin D Goat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato Julienne Fries, Salmon, Avocados, Olive Oil, Rotisserie Chicken. Snacks/Other: Baking Chocolate Squares, Chocolate Ice Creams. more...
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2100 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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