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morning kitchen
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118.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1224 kcal
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Fat: 37.90g | Prot: 85.12g | Carb: 165.04g.
Breakfast: Bananas, shaari's apple cookies, Almonds. Lunch: Canned Salmon, Apples, Hummus, Whole Wheat Tortilla. Dinner: Mangos, Hush Puppy, Egg White, White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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2037 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 23 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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losing 1.2 lb a week
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