Weigh In record (no journal entry) for 30 March 2024
|
235.9 lb
Lost so far: 6.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
890 kcal
|
Fat: 37.88g | Prot: 33.16g | Carb: 105.13g.
Lunch: Farmers Union Greek Style Natural Yogurt, Maple Syrup , Dairy Farmers Skim Milk, Uncle Tobys Oats Quick, Apple. Dinner: Cream of Cauliflower Soup (Prepared with Milk). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addster181's weight history
|